Personalized Nutrition Counseling for Women in Menopause

Provided virtually worldwide

Finally—nutrition guidance designed for your body, your lifestyle, and your goals in midlife.

If you’re struggling with weight gain, low energy, or confusing health advice during menopause, you’re not alone. Our one-on-one nutrition and lifestyle programs are designed specifically for women like you—helping you feel energized, achieve sustainable weight loss, and reduce health risks with realistic strategies that fit your real life.

The Struggles We Hear from Women Every Day

Do any of these sound familiar?

  • You feel unsure how to manage health concerns like diabetes, high blood pressure, or cholesterol.

  • You’ve tried “eating healthy” but haven’t seen results.

  • You’re frustrated by conflicting diet advice and quick fixes that don’t last.

  • You want more energy, confidence, and a plan that actually works.

 That’s where we come in.

Our evidence-based nutrition counseling helps women in menopause cut through the noise, understand what works for their bodies, and finally build habits they can sustain.

How Our Personalized Nutrition Programs Work

 We don’t believe in one-size-fits-all meal plans. Instead, you’ll get tailored strategies, accountability, and expert guidance that fit into your busy lifestyle. Whether you want a single deep-dive session or ongoing support, we have flexible packages to meet your needs.

Individualized Nutrition Counseling

Individualized Nutrition Counseling

60-Minute Session ($149)

Perfect if you’re feeling stuck and need clarity

  • Thorough review of your current eating patterns, medical history, and lifestyle

  • A clear, personalized plan that supports weight goals and reduces health risks

  • Practical strategies that fit into your real life

  • Follow-up support at 1 and 4 weeks to keep you on track

 Book your 60-minute session now and walk away with a plan you can start using today.

Targeted Three-Session Package

3 x 30-Minute Sessions ($199)

Ideal if you want step-by-step guidance and accountability

  • Three structured sessions that build on each other for steady progress

  • Simple strategies to make eating well easier and more manageable

  • Support for everyday challenges like eating out, portion sizes, and meal planning

  • Accountability to help your changes stick

Get the three-session package for ongoing support and steady results.

Three-Session Package
Accountability and Lifestyle Program

Accountability and Lifestyle Program

10-Session Package ($449)

Best for women ready to create lasting change

  • Initial 40-minute assessment with a tailored plan

  • Nine 20-minute follow-up sessions to track progress and adjust strategies

  • Practical tools like meal planning guidance, label reading, and healthy habit building

  • Consistent professional support to help you stay motivated and accountable

Commit to your health journey with our 10-session program for sustainable results

Services for Extra Support

Extra Support

Food Diary Review

$99

Professional analysis of up to 2 weeks of food logs with tailored recommendations.

Personalized Meal Plan

$49

Recipes and a grocery list built for your lifestyle and preferences to make healthy eating simple.

Frequently Asked Questions

  • Our single 60-minute session ($149) is perfect if you want to kickstart your journey with a comprehensive, personalized nutrition plan. The Targeted Three-Session Package ($199) provides three 30-minute sessions, offering ongoing support and accountability to help you stay on track with your goals, especially for managing specific concerns like weight loss, blood sugar, and cholesterol.

  • The 10-Session Accountability and Lifestyle Program ($449) is for those who need consistent, long-term support to build new habits and achieve lasting results. This program provides ongoing coaching to help you stay motivated and accountable, especially for navigating life changes like menopause.

  • Getting started is easy! You can book your first session directly through our website. We offer a clear, step-by-step process to help you begin your journey to sustainable wellness.

  • We understand that life is busy. Our programs are designed to be simple and practical. Our Personalized Meal Plan add-on is perfect for those who want a done-for-you solution, and our counseling sessions provide easy-to-implement strategies that fit into your lifestyle, so you can make healthy choices without spending hours in the kitchen.

  • Unlike restrictive fad diets that often lead to yo-yo dieting, our personalized plans are built for sustainability. We don't believe in quick fixes. Our approach focuses on educating you about the right nutrients for your body, creating a healthy relationship with food, and building habits that last through all stages of life. This ensures real, lasting results without the stress and guilt of diet culture.

Real Stories
of Healing

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  • “With JoAnn’s menopause nutrition counseling, I lost weight, improved my bloodwork, and stopped medication. She gave me tools to nourish and exercise my body in a way that truly works for me.”

    -Adrienne F.

  • "Terry’s compassionate, science-based nutrition counseling creates lasting improvements in health and well-being. Her expertise, kindness, and personalized strategies set her apart from others I’ve worked with.”

    - Linda G.

  • "JoAnn’s evidence-based guidance helped me keep weight off, restore my health, and stay active with my grandchildren. Eight years later, my labs are normal and I’m living the active life I wanted.”

    — Judy C.

  • "With Terry’s personalized strategies for midlife health, I lost weight, gained confidence, and reclaimed my energy. She listened without judgment and gave me realistic tools that fit my busy life."

    — Patty L.

  • "Terry’s compassionate, science-based nutrition counseling creates lasting improvements in health and well-being. Her expertise, kindness, and personalized strategies set her apart from others I’ve worked with."

    — Linda G.

Start Feeling Like Yourself Again

 Menopause doesn’t have to mean endless frustration with your weight, health, or energy. With the right support, you can feel stronger, healthier, and more in control—without following another fad diet.