Thrive Forward
Navigate Menopause with Confidence
Struggling with menopause symptoms?
Confused by all the messaging on social media?
Our Thrive Forward program provides the most comprehensive expert nutrition and lifestyle guidance to help women in perimenopause and menopause manage issues like weight gain, fatigue, and mood changes.
We give you the evidence-based tools to take control of your health, boost your energy, and improve your overall well-being.
Thrive Forward is an 8-week class focusing on Nutrition and Menopause
Next Session is coming soon!
Cost: $399.00
For women who feel:
Frustrated by weight gain or difficulty losing weight during menopause
Unsure what or how to eat when previous approaches no longer work
Overwhelmed by nutrition myths and conflicting advice
Concerned about long-term health risks such as high cholesterol, diabetes, heart disease, or bone loss
Looking for credible, professional guidance in a supportive community
What you get:
A structured, evidence-based program tailored to the challenges of menopause
Practical tools that make eating well realistic in everyday life
A supportive group of women who share similar struggles and goals
Guidance from two experienced Registered Dietitian Nutritionists who keep discussions focused, supportive, and productive
Weekly Education Drop
A 20-minute self-paced lesson that introduces the week’s topic with clear, practical strategies that you watch at your convenience
Weekly Group Session
A one-hour live virtual class that we facilitate. We delve deeper into the topic, answer questions, and encourage sharing. Women connect, learn from one another, and receive professional guidance in a structured and supportive space
Program Format
What You Will Learn
The direct impact food choices have on the menopause journey
Tools to sort facts from fads, read labels with confidence, and know the right balance of nutrients your body needs each day
What to eat when weight loss feels difficult or impossible
How to manage social situations, busy schedules, and daily stressors that derail healthy eating
How to maintain muscle and strength when metabolism changes
Easy recipes, trusted product recommendations, and a complimentary Menopause Wellness Meal Plan
What You'll Gain:
Customized Nutrition: Learn to fuel your body with a balanced diet that supports your body’s evolving needs and contributes to a healthy metabolism and weight management
Lifestyle Strategies: Discover proven techniques to regulate blood sugar, manage stress, and reduce inflammation. We provide simple, effective strategies to optimize your bone, gut, and brain health
Techniques for Long-Term Wellness: Lower your risk of chronic conditions like heart disease, type 2 diabetes and osteoporosis with our expert support
Join the Thrive Forward program and start living a more energetic and vibrant life. It's time to feel like yourself again.
"Practical, science-based strategies helped me feel stronger, more balanced, and confident through menopause. Small changes made a big difference. I now feel more in control, energized, and connected to my body."
- Diane P.
Testimonials
“I've seen a significant decrease in cravings for processed carbs and sugary beverage and coffee drinks. The shift has been remarkable, I reduced intake of fast food and processed foods and have lost weight, particularly fat . These changes have a profound impact on how I feel physically, and I now feel much more confident in my skin.”
-Krissy R.
“The information I learned was truly eye-opening. I thought I ate fairly healthily, but realized there was so much more to be mindful of. The tips and tricks for healthy, mindful eating were practical and easy to incorporate into my daily life. It was incredible to see how small adjustments could have such a big impact. I now feel empowered to make better choices without feeling deprived.”
-Lisa B.
What to Expect
Thrive Forward is designed for the busy woman. Many participants see positive changes within just a few weeks, with common improvements including increased energy, better sleep, reduced blood pressure and gradual menopause weight management.
The more you engage with our weekly live sessions, videos, and online community, the greater and more lasting your results will be.
Thrive Forward is for any woman in perimenopause or menopause who is ready to stop guessing what to eat.
Led by two Registered Dietitian Nutritionists, we help you break the cycle of exhaustion and weight gain.
Our program provides sustainable strategies to help you achieve and maintain a healthy weight, boost your energy, and take control of your symptoms.
If you are looking for expert nutrition and lifestyle guidance along with a supportive community, Thrive Forward is for you. We give you the tools to feel more vibrant and in control during this stage of life.
Frequently Asked Questions
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Yes! All sessions are recorded, and the program is designed so you can pause, catch up, or rejoin without losing momentum. You’ll have access to recordings, handouts, and quick-catch-up guides, so you can focus on small weekly wins and make steady progress.
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No—our program focuses on whole foods. Supplements are optional and only suggested if supported by research and your personal needs.
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This program is designed for midlife women, addressing hormone shifts, metabolism changes, and ways to reduce risk for chronic disease like diabetes, heart or bone health. You’ll learn targeted nutrition and lifestyle strategies—like macronutrients, fiber, healthy fats, stress management, and sleep support—so you can thrive, not just diet.
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We don’t bill insurance directly, but our services are self-pay. If your insurance plan covers nutrition services, we can provide a Superbill that you can submit for possible reimbursement. Many clients also use a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for sessions. Some plans may require a Letter of Medical Necessity from your doctor, stating that nutrition support is recommended for a specific health condition. Once you have that, you can often pay directly with your HSA/FSA card or submit receipts for reimbursement. Always check with your plan to see what documentation is needed.
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Yes, our program is designed to address menopause weight gain and low energy. This program is built to help you find balance in how you eat and regulate your food intake both of which naturally support healthy weight management. Many factors influence the number on the scale and not all of them within our control. Our focus is on sustainable habits and overall well-being, weight changes often happen as a natural outcome of eating cleaner and healthier.
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We provide continuous support between our weekly online menopause classes to help you stay on track. You'll have access to our educational materials and receive email support.
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From our experience, diet plans tend to be short-lived. At first, they can feel like the perfect solution—someone else has done the planning for you—but they rarely provide the lasting skills needed to feel confident in your food choices or your relationship with eating. Instead, our work together is collaborative, focusing on practical tools such as meal and snack ideas and guidance on finding portion sizes that feel supportive and sustainable for you
What Makes Thrive Forward Different?
Expert Guidance: Led by two registered dietitian nutritionists, our program combines professional expertise with personal experience, ensuring you get science-backed advice from someone who truly understands.
Holistic Approach: We go beyond a simple diet, focusing on sustainable strategies like mindful eating and metabolism support to help you achieve lasting results.
Personalized Support: With options for one-on-one guidance, through an added service of food logging analysis, we provide a level of personalized care to meet your unique needs.
Empowering Community: Join a supportive online community of women who are on the same journey, creating a sense of belonging and accountability that is often a key to success.
Start Feeling Like Yourself Again
