“This class was exactly what I needed during a time of transition. As women, our bodies go through so many changes-physically, emotionally, hormonally- and it can feel overwhelming. What I appreciated most was how the class offered simple, realistic strategies that fit into everyday life. No extremes, no guilt, just practical nutrition and lifestyle adjustments that helped me feel more in control, more energized, and more connected to my body. The guidance was compassionate and science-based, and I walked away with tools I could use immediately. I now understand how my body’s chemistry shifts and how to support it with food, movement, and mindset. It’s empowering to know that small changes can make a big difference. I’m so grateful for this experience-it’s helped me feel stronger, more balanced, and more confident in this new phase of life.
Diane P.
Terry combines her nutrition expertise with genuine compassion to make a meaningful impact on those she serves. She excels at understanding individual needs, creating personalized strategies that enhance health and well-being. Her dedication, kindness, and unwavering determination set her apart in every interaction.
Linda G.
I struggled with menopause-related weight gain and also became inactive from injuries. Determined to improve my quality of life, I joined JoAnn Ott-Slenker’s program—one of the best decisions I’ve ever made.
I learned to read labels, understand aging’s impact on the body, and recognize the importance of exercise. Eight years later, I’ve maintained my weight, my medical tests remain normal, and I lead an active life, fully engaged with my six grandchildren. Change isn’t easy, but without it, I wouldn’t be enjoying life as I do today.
Judy C.
Entering my 50s, I faced weight gain, rising blood sugar, and started medication for cholesterol and blood pressure. My research on menopause left me frustrated by conflicting information, causing confusion and frequent changes in strategy.
With JoAnn’s education, tools, and personalized guidance, I learned to properly nourish and exercise my body in a way that worked for me. After a year, my bloodwork improved, I lost weight, and I stopped blood pressure medication. If you follow her guidance and apply the tools she provides, you’ll experience lasting changes that support your health through menopause.
Adrienne F.
As I got older, I steadily gaining weight and became pre-diabetic. The classes taught me to be mindful of what and how much I eat and drink, and the importance of exercise. I’ve lost 35 pounds, my A1c is now 5.2 (no longer pre-diabetic) and I feel amazing! Reaching and maintaining a healthier weight and lifestyle over the past two years has been a huge accomplishment, and I couldn’t be happier with the results. I’m incredibly grateful for the coaching and guidance I received in helping me toward a healthier life.
Maria D.
As a woman in my 40s, I was struggling with weight gain, low energy, and feeling overwhelmed by conflicting nutrition advice. Terry made feel at ease by listening without judgment and taking time to understand my lifestyle, challenges, and goals. She didn’t just hand me a meal plan—she guided me with realistic, science-based strategies that fit in my busy life and changing body. I lost (and kept off) weight, feel more confident, energetic, and in control of my health!
Working with Terry was one of the best decisions I’ve made for my health. Terry is smart, kind, and completely dedicated to helping you thrive. I only wish I had found her sooner!
Patty L.