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The Summer Strategy for Holidays, Travel and Real Life
Vacation is a break from work. It is not a break from self-care.
Summer is filled with vacations, holidays, celebrations, and time away from routine. More variety, more access, less structure, and more pressure to indulge often lead to overeating and feeling off track. Most people either go in with no plan or try to be overly restrictive. Neither works.
Our Thrive and Shine Program gives you a clear strategy for navigating real summer situations. Travel days, hotel stays, restaurants, group gatherings, long weekends, and time away from your normal routine are where decision fatigue, environment, and habit take over...even when you think you are making good choices. You will walk away with practical tools and techniques to stay in control, plan ahead, and avoid negotiating with yourself in the moment.
Here is how it works:
*You will receive a short-prerecorded session in advance to guide your preparation
*Then we come together for a live Zoom session where we apply this to real life,
*You will also receive a handout and a small collection of practical recipes for on the road and on the go.
The focus is simple. Enjoy your experience, stay in control of your choices, and return home feeling energized instead of starting over.
Date: June 8, 2026
Time: 6:30 PM-7:30 PM
Email us @ info@everthrivenutrition.com with any questions
The Summer Strategy for Holidays, Travel and Real Life
Vacation is a break from work. It is not a break from self-care.
Summer is filled with vacations, holidays, celebrations, and time away from routine. More variety, more access, less structure, and more pressure to indulge often lead to overeating and feeling off track. Most people either go in with no plan or try to be overly restrictive. Neither works.
Our Thrive and Shine Program gives you a clear strategy for navigating real summer situations. Travel days, hotel stays, restaurants, group gatherings, long weekends, and time away from your normal routine are where decision fatigue, environment, and habit take over...even when you think you are making good choices. You will walk away with practical tools and techniques to stay in control, plan ahead, and avoid negotiating with yourself in the moment.
Here is how it works:
*You will receive a short-prerecorded session in advance to guide your preparation
*Then we come together for a live Zoom session where we apply this to real life,
*You will also receive a handout and a small collection of practical recipes for on the road and on the go.
The focus is simple. Enjoy your experience, stay in control of your choices, and return home feeling energized instead of starting over.
Date: June 8, 2026
Time: 6:30 PM-7:30 PM
Email us @ info@everthrivenutrition.com with any questions