Thrive Forward
Navigate Menopause with Confidence
Struggling with menopause symptoms?
Confused by all the messaging on social media?
Our Thrive Forward program provides the most comprehensive expert nutrition and lifestyle guidance to help women in perimenopause and menopause manage issues like weight gain, fatigue, and mood swings.
We give you the evidence-based tools to take control of your health, boost your energy, and improve your overall well-being.
Thrive Forward is an 8 week class offered a few times a year focusing on Nutrition and Menopause
Next Session Date: starting Wednesday, January 14, 2025
Cost: $399.00
$50.00 discount if purchased by November 14, 2025
ENTER CODE SAVE50
For women who feel:
Frustrated by weight gain or difficulty losing weight during menopause
Unsure what or how to eat when previous approaches no longer work
Overwhelmed by nutrition myths and conflicting advice
Concerned about long-term health risks such as high cholesterol, diabetes, heart disease, or bone loss
Looking for credible, professional guidance in a supportive community
What you get:
A structured, evidence-based program tailored to the challenges of menopause
Practical tools that make eating well realistic in everyday life
A supportive group of women who share similar struggles and goals
Guidance from two experienced Registered Dietitian Nutritionists who keep discussions focused, supportive, and productive
Weekly Education Drop
A 20-minute self-paced lesson that introduces the week’s topic with clear, practical strategies that you watch at your convenience
Weekly Group Session
A one-hour virtual class that we facilitate. We delve deeper into the topic, answer questions, and encourage sharing. Women connect, learn from one another, and receive professional guidance in a structured and supportive space
Program Format
What You Will Learn
The direct impact food choices have on the menopause journey
Tools to sort facts from fads, read labels with confidence, and know the right balance of nutrients your body needs each day
What to eat when weight loss feels difficult or impossible
How to manage social situations, busy schedules, and daily stressors that derail healthy eating
How to maintain muscle and strength when metabolism changes
Easy recipes, trusted product recommendations, and a complimentary Menopause Wellness Meal Plan
What You'll Gain:
Customized Nutrition: Learn to fuel your body with a balanced diet that supports your body’s evolving needs and contributes to a healthy metabolism and weight management.
Lifestyle Strategies: Discover proven techniques to regulate blood sugar, manage stress, and reduce inflammation. We provide simple, effective strategies to optimize your bone, gut, and brain health.
Long-Term Wellness: Lower your risk of chronic conditions like heart disease, type 2 diabetes and osteoporosis with our expert support.
Join the Thrive Forward program and start living a more energetic and vibrant life. It's time to feel like yourself again.
What to Expect
Thrive Forward is designed for the busy woman. Many participants see positive changes within just a few weeks, with common improvements including increased energy, better sleep, reduced blood pressure and gradual menopause weight management.
The more you engage with our weekly live sessions, videos, and online community, the greater and more lasting your results will be.
What kind of support is available between sessions?
We provide continuous support between our weekly online menopause classes to help you stay on track. You'll have access to our educational materials and receive email support.
Can this program help with weight management during perimenopause and menopause?
Yes, our program is specifically designed to address menopause weight gain and low energy.
Thrive Forward is for any woman in perimenopause or menopause who is ready to stop guessing what to eat.
Led by two registered dietitians, we help you break the cycle of exhaustion and weight gain.
Our program provides sustainable strategies to help you achieve and maintain a healthy weight, boost your energy, and take control of your symptoms.
If you are looking for expert nutrition and lifestyle guidance along with a supportive community, Thrive Forward is for you. We give you the tools to feel more vibrant and in control during this stage of life.
Frequently Asked Questions
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Our single 60-minute session ($149) is perfect if you want to kickstart your journey with a comprehensive, personalized nutrition plan. The Targeted Three-Session Package ($199) provides three 30-minute sessions, offering ongoing support and accountability to help you stay on track with your goals, especially for managing specific concerns like weight loss, blood sugar, and cholesterol.
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The 10-Session Accountability and Lifestyle Program ($449) is for those who need consistent, long-term support to build new habits and achieve lasting results. This program provides ongoing coaching to help you stay motivated and accountable, especially for navigating life changes like menopause.
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Getting started is easy! You can book your first session directly through our website. We offer a clear, step-by-step process to help you begin your journey to sustainable wellness.
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We understand that life is busy. Our programs are designed to be simple and practical. Our Personalized Meal Plan add-on is perfect for those who want a done-for-you solution, and our counseling sessions provide easy-to-implement strategies that fit into your lifestyle, so you can make healthy choices without spending hours in the kitchen.
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Unlike restrictive fad diets that often lead to yo-yo dieting, our personalized plans are built for sustainability. We don't believe in quick fixes. Our approach focuses on educating you about the right nutrients for your body, creating a healthy relationship with food, and building habits that last through all stages of life. This ensures real, lasting results without the stress and guilt of diet culture.
What Makes Thrive Forward Different?
Expert Guidance: Led by two Registered Dietitian Nutritionists, our program combines professional expertise with personal experience, ensuring you get science-backed advice from someone who truly understands.
Holistic Approach: We go beyond a simple diet, focusing on sustainable strategies like mindful eating and metabolism support to help you achieve lasting results.
Personalized Support: With options for one-on-one guidance, through an added service of food logging analysis, we provide a level of personalized care to meet your unique needs.
Empowering Community: Join a supportive online community of women who are on the same journey, creating a sense of belonging and accountability that is often a key to success.
Real Stories
of Healing
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