Personalized Nutrition Counseling for Women in Menopause
Real solutions for weight, energy, and health—designed for women in midlife.
Stop Guessing, Start working with your body in Menopause
We provide personalized, science-backed nutrition plans so you can stop the cycle of random diets, reclaim your confidence, and feel strong and energized for the rest of your life.
The changes during menopause can leave you feeling vulnerable, uncertain and disconnected from how you once felt.
You don't need another generic diet.
You need to know what's actually happening in your body and a plan specifically designed for YOU.
If you’ve ever Googled, "Why am I gaining weight in menopause?"... you are not alone.
So many women hit midlife and feel like their bodies changed overnight. You’re trying the same diets and routines, but nothing seems to work anymore. Instead of answers, you’re left wondering:
Why does your metabolism feel so slow?
Why are your blood sugar and cholesterol are suddenly rising?
Why do you feel bloated so often?
Menopause isn’t something to "fix." It’s something to work with.
We provide personalized, science-backed nutrition plans so you can stop the cycle of random diets, reclaim your confidence, and feel strong and energized for the rest of your life.
How we can help
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Thrive Forward Program
Our transformative 8-week menopause wellness program is a supportive and empowering journey designed to help you thrive during this transition. We’ll help you:
Feel energized and improve your metabolism
Learn techniques to achieve healthy weight loss for menopause
Reduce long-term disease risk with smarter nutrition
Stay motivated with accountability and expert guidance
Start seeing results in just weeks- you don’t have to do this alone!
This is your time to feel strong, healthy and happy. Let us show you the way to manage menopause symptoms naturally.
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1:1 Nutritional Counseling and Services
We don’t believe in one-size-fits-all meal plans. Instead, you’ll get tailored strategies, accountability, and expert guidance that fit into your busy lifestyle. Whether you want a single deep-dive session or ongoing support, we have flexible packages to meet your needs.
Who we are
As practicing Registered Dietitian Nutritionists based in Lancaster, PA, we are passionate about using food and nutrition to help you feel your best during perimenopause and menopause. With years of hands-on experience, we know how the right nutrition can transform your health and quality of life.
Our mission is to support women's health through menopause, combining our professional expertise with our personal understanding to help women achieve optimal health through evidence-based dietary guidance.
We get it…and we get you.
Advice you can trust.
Licensed & Certified
Get The Support Your Need
Get practical tips, evidence-based insights, and simple self-care strategies delivered straight to your inbox so you can navigate this stage with confidence.
Sign up below and receive a Clean Eating for Health and Preventing Disease 7-day meal plan with recipes and grocery lists!
“The Thrive Forward course was truly life-changing. I finally understand how to navigate nutrition through menopause, and our weekly sessions felt supportive and empowering. I’m shopping and eating differently now—and I feel better than I have in years. I’m so grateful to Terry and JoAnn for setting me on the right path.”
Connect With Us
“It’s empowering to know that small changes can make a big difference. This experience helped me feel stronger, more balanced, and more confident in this new phase of life.”