FAQs

  • Thrive Forward is designed for women navigating menopause who want to manage symptoms, achieve a healthier weight, adopt a balanced, nourishing diet and improve energy levels.

  • The program tackles menopause-related concerns such as weight gain, bone health, GI health, chronic inflammation and sleep changes . The program targets lowering the risk of heart disease, prediabetes, and diabetes. Through nutrition, lifestyle strategies, and evidence-based guidance, you'll gain the tools to thrive during this stage of life.

  • As two Registered Dietitian Nutritionists we support women’s health through menopause, combining our professional expertise and our personal journey to help women achieve optimal health through evidence-based dietary guidance.

  • No, a referral is not required. However, we encourage open communication with your healthcare provider to ensure a comprehensive approach to your health.

  • "Thrive Forward is a comprehensive 10-week lifestyle management program with a dual approach:

    1. Personalized support, educational resources, food logging guidance (optional), accountability check-ins, and continuous support.

    2. Weekly group virtual sessions where you’ll engage in meaningful discussions about the weekly topic with a supportive community of women on the same journey.

  • Each week, you'll receive a 20-minute nutrition video, our Thrive Track, covering a key topic to watch at your convenience. You'll also have 10 live online sessions where we dive deeper into the topic, discuss practical applications, and support each other. Sessions include menopause- specific nutrition education, symptom management, meal planning tips, and personalized guidance—all within a supportive community.

  • Meetings are scheduled once weekly for 10 weeks, with additional support available as needed.

  • Thrive Forward is available virtually, allowing flexibility to fit your schedule and preferences. Classes will be recorded for later review if you are unable to attend in person.

  • You will have access to email support, educational materials, and periodic check-ins to help keep you on track.

    If you choose the food logging option we will analyze your macro-nutrient intakes and provide specialized guidance and suggestions.

  • We provide general meal planning guidance, and dietary recommendations based on your needs.

  • Results vary by individual, but many participants notice positive changes within a few weeks, such as increased energy, better sleep, improved digestion, and gradual weight management.

  • Yes, our approach focuses on sustainable weight management strategies, including mindful eating, balanced nutrition, and metabolism support.

  • For pricing details, please visit “Our Program” page.

  • We do not participate with insurance at this time.

  • In many cases, yes. We recommend confirming with your HSA or FSA provider.

  • Yes, we provide recommendations to accommodate various health conditions and dietary needs.

  • Our lifestyle change program provides practical nutritional strategies that do not depend on costly special medications or supplements. We focus on meeting nutrient requirements through food first but can guide supplementation if necessary.

  • Go to the “Contact Us” page to schedule a brief call to explore whether this program aligns with your needs.